Every year a growing number of California women actively seek "best menopause doctor in California", "hormone therapy specialist CA", and "integrative weight loss center" because they’re overwhelmed by intense night sweating, sudden mood swings, stubborn belly fat, brain fog, insomnia, and painful intimacy that no one seems to fix. Most doctors simply say "this is normal learn to cope," but that’s no longer true. You deserve real answers and real relief. My name is Dr. Uzma, and at Prime Health MD I’ve spent the last more than a decade helping women from all backgrounds across Northern California, Contra Costa County, San Fran, Southern California, San Diego County, and the whole state take back control of their health by using custom plans rather than random solutions or one size fits all plans.
Here’s Why Securing the Best Menopause Expert in California Actually Matters
When menopause symptoms are overlooked or improperly addressed, women face increased risks of heart disease (now the leading cause of death for women), weakening of bones, mental health struggles, rapid weight gain, and insulin resistance. A experienced menopause specialist doesn’t just address night sweats in a limited way they analyze your endocrine function, mood, metabolic health, sleep quality, stress levels, and overall routine to build a tailored plan that restores your energy and safeguards your future wellbeing.
What Defines a Certified Hormone Replacement Therapy Expert Highly Preferred?
I am dual board-certified in mental health and neurology and Obesity Medicine, an current professional member of the North American Menopause Society, and the author of the scientific article "Mood Disorder or Menopause?". I successfully completed my residency training at UCLA Kern Medical Center and have been a keynote speaker at UCLA professional conferences and APPNA conventions. This powerful combination of advanced psychiatry training and high-level menopause certification allows me to treat the emotional and bodily sides of menopause at the same stage, something only a handful of physicians in CA can offer.
Professional Hormone Therapy in Northern California Performed Safely and Properly
Today’s HRT is very different from the 2002 WHI-era studies that scared many women, and when prescribed by an experienced menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the minimally effective dose and regularly monitored with labs and follow-up, HRT can be safe and often transformative. For women who initiate HRT within a decade of menopause or prior to turning 60, the balance of benefits to risks is better randomized and pooled hormone replacement therapy (HRT) specialist CA analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, restores sleep, improves mood, restores libido, and helps with menopause-related weight changes. That said, there are risks choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be tailored with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If symptoms disrupt your life, a specialist can design a custom plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
At UzmaKhanMD, our hormone replacement therapy (HRT) specialist CA services focus on restoring hormonal balance, improving energy levels, and supporting long-term wellness through personalized, evidence-based treatment plans designed for women experiencing perimenopause or menopause.
Highly Recommended Integrative Weight Loss Center for Menopause Weight in California
Stubborn menopause fat isn’t about self-control it’s hormonal. As estrogen drops, your body enters chronic stress patterns, glucose metabolism slows, the metabolism-regulating thyroid becomes less efficient, and sleep becomes poor, your body receives powerful survival signals that tell it to protect energy in the belly area. This is exactly why standard calorie-cutting doesn’t work during perimenopause and full late reproductive transition, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a defensive fat storage mode designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer proven approaches so you can select what aligns most for you and your body: Metabolic Weight Loss (natural, no weight loss drugs) with 1:1 coaching on food protocols, toxin reduction, digestive repair, circadian rhythm repair, stress management, and gentle strength training that heal the body from within, or Medical Weight Loss using medically supervised options such as safe semaglutide and tirzepatide alternatives when appropriate, backed by lab testing to ensure you burn fat while preserving lean mass. Many of our clients lose significant body fat and keep it off long-term while feeling revitalized instead of deprived.
Important Signs You Must See a Midlife Health Specialist in Southern California (Right Away!)
Come see me if you are experiencing sudden flushing or night sweats that disrupt your daily life, new anxiety or low mood, brain fog or forgetfulness, rapid weight gain despite healthy habits, intimacy discomfort or loss of lubrication, hair loss, itchy skin, or unpredictable bleeding including excessive bleeding. The sooner we balance your hormones, the better your outcome.
Exactly Why CA Women Trust Prime Health Medical
We offer extended appointments (full-hour to ninety-minute sessions for your initial visit), ongoing follow-ups in our subscription model, same-week availability, hybrid care (in person in the Walnut Creek area and 100% online across California), and clear self-pay pricing with zero insurance headaches. Real patient outcomes prove our process works.
Finally Feeling Ready to Restore Your Balanced Self Again?
You don’t have to settle for suffering as "something normal." Schedule your appointment today with the state’s trusted menopause specialist and hormone replacement therapy expert. Reach us by phone or Text: (415) 712-8064 or Schedule online at our website. — Dr. Uzma Khan, MD, Dual Board-Certified Mental Health Specialist & Obesity Medicine Specialist, Prime Health MD – California’s Premier Menopause & Integrative Wellness Center.